bent bike trips in Barcelona and Catalonia

Routes and stages

1- Costa Brava and Garrotxathrough greenways around Girona. Total: 230 km

Stage 1: Hostalric – Sant Feliu de Guixols : 45 km

Quiet route to get in form.
Overnight in a Hostal in the centre of the nice village of Sant Feliu de Guixols

Stage 2: Sant Feliu de Guixols – Verges : 49 km

Nice and easy step to the seafront, along the Costa Brava. Overnight in little village of Verges.

Stage 3: Verges- Santa Pau : 54 km

First part easy along Ter riverside, then some hills (max altitude 400m) and overnight in the medieval village of Santa Pau

Stage 4: Santa Pau – Hostalric : 77 km

Return to Hostalric, climbing a little port (600 m), and then easy return along the greenway.

2- Canal du midi (Francia)The perfect combination between cyclotourism and gastronomy.Total: 260 km

A tour of four stages almost flat, along the canal du midi.

An ideal trip for recumbent bike, with very pleasant journey in the shadow of the trees in the canal du midi.

Stage 1: Toulouse – Castelnaudary : 65 km
Good cycle path in the first step.

Overnight in Castelnaudary, pretty village of gastronomic interest: it is the capital of the «cassoulet» traditional dish from the Languedoc, is a stew made with white beans and meat.

Stage 2: Castelnaudary – Marseillette : 65 km
We continue cycling along the canal du midi, this time on dirt road.
Stop and visit of the medieval city of Carcassonne.
We enter in the area of wines of the «Minervois». Overnight in Marseillette.

Stage 3: Marseillette – Capestang : 65 km
Beautiful journey through spectacular bridges (Argentdouble) and charming villages (Le Somail), to reach the village of Capestang where we’ll spend the night.Stage 4: Capestang – Agde : 65 km
Last stage through the city of Beziers and its spectacular eight locks (the latter)..

End of the tour in Agde, close to the Mediterranean sea.

3- Trip around Empordà –

Total : 230 km

Stage 1: Hostalric – Sant Feliu de Guixols : 45 km

Quiet route to get in form.
Overnight in a Hostal in the centre of the nice village of Sant Feliu de Guixols

Stage 2: Sant Feliu de Guixols – Sant Martí d’Empúries : 56 km

Nice and easy step to the seafront, along the Costa Brava. In Sant Martí d’Empúries enjoy large and quiet beaches

Stage 3: Sant Martí d’Empúries – Aiguamols de l’Empordà – Verges : 58 km

Visit of the natural park of Aiguamols de l’Empordà.

Sant Pere Pescador – Aiguamols de l’Empordà – Castelló d’Empuries – Vilanova de la Muga – Vila Sacra – Torroella de Fluvia – Viladamat – Albons – Bellcaire d’Empordà – Verges

Stage 4: Verges – Hostalric : 72 km

Return to Hostalric, along the Ter riverside, going through Girona.

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