La Guia definitiva para elegir la bicicleta que mejor se adapta a ti. Medidas Correctas

HomeConsejosLa Guia definitiva para elegir la bicicleta que mejor se adapta a ti. Medidas CorrectasConsejos17 octubre, 2017

Una bicicleta que se ajusta bien y es adecuada para su altura, flexibilidad y estilo de marcha es una bicicleta que le encantará montar. Una bicicleta que se ajusta mal puede causar una marcha ineficiente, dolores musculares y molestias generales que pueden disuadirle de montar tanto tiempo como quiera o tan lejos como desee.

Ya sea que esté buscando una bicicleta nueva, ajustando una bicicleta usada o simplemente comprobando que su ajuste es perfecto para su bicicleta actual, un técnico especializado en bicicletas o un vendedor especializado le puede ayudar. Le recomendamos que se dirija a su tienda local de bicicletas para obtener recomendaciones de ajuste personalizadas.

¿Compras en línea? Aunque no es tan fácil (o tan divertido) como comprar bicicletas en persona, todavía puedes investigar y / o comprar una bicicleta en línea conociendo sus medidas y compararlas con la geometría de una bicicleta.

Consejos generales para ajustar o elegir tu bicicleta

Si bien hay algunas consideraciones básicas de ajuste para cualquier bicicleta que usted va a comprar, el tamaño de la bicicleta puede llegar a ser bastante intrincado si usted es un corredor serio en busca de características de rendimiento específico.

Este artículo se centra en las consideraciones de ajuste de nivel inicial.

Su bicicleta debe sincronizarse con su forma actual de montar. Puedes aspirar a igualar esa posición baja, larga y aerodinámica de los profesionales, pero es importante configurar la bici para que coincida con sus habilidades actuales. A medida que trabaje en fuerza, flexibilidad y resistencia, podrá reajustar sus medidas más tarde.

Ajustando las Medidas con precisión: Primero, identifique el tamaño total de su cuadro de bicicleta. Si no tiene el marco correcto desde el principio, tendrá dificultad para hacerlo cómodo sin importar los ajustes que haga más tarde.

Algunos ajustes se pueden realizar fácilmente con los componentes existentes de la bicicleta (altura del asiento, ángulo, etc.) y algunos pueden requerir el cambio de un componente (por ejemplo, una nueva barra puede cambiar la ubicación del manillar para una posición de conducción más cómoda).

Una nota sobre el ajuste de la cala: Aunque no se discute en el ajuste básico , tenga en cuenta que la colocación de las calas en sus zapatos de bicicleta también puede impactar en el ajuste.

Si se colocan demasiado adelante, pueden causar dolor en la rodilla, molestias de Aquiles, entumecimiento o puntos calientes. Demasiado atrás y no conseguirá la transferencia de potencia óptima de sus músculos a la bicicleta.

Hable con un instalador de bicicletas para asegurarse de que sus calas están colocadas correctamente.

Entendiendo los tamaños de las Bicicletas

Los diferentes tipos de bicicletas tallan de tamaño diferente y tendrán cambios en sus configuraciones y medidas:

  • Las bicicletas de carretera pueden venir en tamaños estándar (S, M, L) y numéricos. El mismo tamaño en diferentes marcas puede ser muy diferente y el número puede no estar correlacionado con una medida común. Podrías montar una bicicleta de carretera de la talla 54 Cannondale, pero una bicicleta de carretera Diamondback talla 54 puede ser completamente diferente.
  • Las bicicletas de montaña vienen en tamaños estándar (S, M, L) y son generalmente similares a través de marcas. Por ejemplo, si te gusta tu bicicleta de montaña GHOST de tamaño pequeño, es probable (pero no definitivo), que la talla pequeña sea lo que debas comprar en otras marcas también.
  • Bicicletas híbridas: como es lógico, son una mezcla de las dos, con un tamaño más tolerante que las bicicletas de carretera de élite, pero no tan flexible como el tamaño de la mayoría de las bicicletas de montaña.

La Altura de la Barra Superior estando en pié

Primero, asegúrese de que puede montar su bicicleta con los pies planos en el suelo. Asegúrese de usar sus zapatos de ciclismo al evaluar la altura de separación, ya que se suman a la longitud total de la pierna.

Bicicletas de carretera: Si la bicicleta tiene un tubo superior tradicional recto que es paralelo al suelo, debes tener aproximadamente 2,5 cts de espacio libre entre el suelo y las llantas con la bici levantada entre tus piernas.

Si la bicicleta tiene un tubo superior inclinado (diseño semi compacto o compacto) lo normal es tener 5 cts de espacio libre o más. Tanto las bicicletas para hombres como las de mujeres pueden tener marcos compactos.

Bicicletas de Montaña: : Cuando levantes la bicicleta, necesitas al menos 5 cts de separación mínima entre los neumáticos y el suelo.

Si su bicicleta tiene la suspensión completa, está bien tener menos espacio libre inicial (2,5 a 5 cts.) porque la suspensión se comprime bajo su peso una vez que se sienta en la bicicleta. Dicho esto, la cantidad de espacio libre se ve afectada en gran medida por la inclinación del tubo superior hacia la rueda trasera.

Por ejemplo, si la pendiente es muy pronunciada, es probable que tenga una holgura amplia sin importar el tamaño del cuadro. Debido a esto, no puedes confiar solamente en la medida de separación para determinar si una bicicleta ​es adecuada.

Bicicletas híbridas: Si su bicicleta híbrida es para la ciudad, utilice las pautas para bicicletas de carretera. Si es para andar por la playa o un estilo escalonado, no tiene que preocuparse por la altura. La mayoría de estas bicicletas tienen tubos superiores con pendientes pronunciadas que le permiten pisar con facilidad y poner los pies planos en el suelo cuando estás sentado.

La Altura de la Barra Superior: Consejos para comprar online.

Normalmente las marcas de bicicletas incluyen gráficos de medidas con cada uno de los modelos. Busca la altura de la barra superior (standover) y compara esta medida con tu altura hasta la entrepierna y compruebe que este dentro del rango que necesitas.

Por ejemplo, si tienes una altura de 76 cts, querrás una bici de carretera con un standover de 73,5.

Para medir tu altura de entrepierna (inseam): Coge un libro grande de tapa dura, un metro y un lápiz y luego

  • Ponte contra la pared, con los zapatos de ciclismo puestos
  • Ponte el libro a horcajadas sobre el libro como estuvieras en una silla de montar
  • Usa el lápiz para marcar donde el lomo del libro se junta con la pared
  • Mide de la marca hasta el suelo
  • Repite la medición para asegurarte que es correcta

La medida que teneis que tener en cuenta en este ejemplo es la E

Ajuste de la bicicleta: Posición del cuerpo superior

Para que una bicicleta ajuste bien, con conocer su medida de altura puede no ser suficiente para asegurar un gran ajuste. Una buena segunda parte de los datos es la longitud efectiva del tubo superior (ETT).

ETT describe la distancia horizontal entre el tubo de cabeza y el tubo del asiento, independientemente de si usted tiene un tubo superior recto o uno inclinado. Tener una bicicleta con el ETT correcto le ayudará a ajustar la posición de la parte superior del cuerpo con ajustes más pequeños más tarde.

Evaluando la posición de la parte superior del cuerpo

Pida a un vendedor o técnico de bicicletas que evalúe su posición corporal en la bicicleta elegida.

Posición correcta: Adopte a una posición de conducción con una ligera flexión en los brazos que absorba los impactos sin forzarse demasiado para usar los frenos. Si se siente como si pudieras tocar cómodamente las teclas del piano en tu manillar, tus brazos están en una buena posición.

Para las bicicletas de carretera, su torso formará un ángulo de 45 grados con sus caderas, y un ángulo de 90 grados con sus brazos. Si tienes los tendones de la corva apretados o los brazos cortos, puedes subir la barra para acercar el manillar y mantener la tensión de su espalda y hombros.

Para las bicicletas de montaña e híbridas, estos ángulos exactos no son tan críticos ya que las posiciones de conducción son a menudo más rectas y relajadas. Especialmente con las bicicletas de montaña, se pasa más tiempo fuera del sillín, por lo que marcar en la posición perfecta sentado no es tan crucial.

Ajuste del Sillín, altura correcta.

Con la altura del asiento y la posición correcta, puedes pedalear de manera eficiente y potente usando los músculos principales de sus piernas.

Para comprobar la posición de su asiento, pídale a un vendedor o amigo que sostenga la bicicleta en posición vertical mientras usted se sube al sillín.

Posición correcta: Con el pie en la parte inferior del pedal, debes notar una ligera flexión en la pierna, alcanzando alrededor del 80-90 por ciento de la extensión total de la pierna.

Esto es válido para las bicicletas de carretera, de montaña e híbridas. (Si esperas progresar rápidamente en su bicicleta de montaña, también es posible que desee buscar bicicletas con tijas (manillares) de sillín ajustables en altura.

Estas bicicletas te permiten subir o bajar el asiento pulsando un botón, ayudándote a adaptarte instantáneamente a los cambios de terreno.

Ajuste de la altura del asiento: Afloje la palanca de desenganche rápido de la tija de sillín (o utilice una llave inglesa si hay un tornillo de fijación) y levante o baje la tija según sea necesario. Tenga cuidado de no levantar el poste más allá de la «marca de inserción mínima» grabada en su lado. Si necesita cambiar la altura del asiento de forma drástica, es posible que necesite un tamaño de cuadro diferente.

Ajuste del Asiento: Posición erguida

Posición correcta: Cuando tu pie derecho esté en la posición de las 3 en punto del movimiento de pedal, su rodilla debe estar alineada sobre el antepié. Debemos dibujar una línea recta desde la parte inferior de la rótula hacia la bola del pie y a través del centro del pedal. En esta posición, su espinilla se inclinará ligeramente hacia adelante.

Ajustando las bicicletas de mujer

Las mujeres a menudo tienen hombros proporcionalmente más estrechos y piernas más largas en comparación con sus torsos que los hombres, y las bicicletas específicas de la mujer están diseñadas para satisfacer estas necesidades.

Las bicicletas de las mujeres a menudo tienen manillares más estrechos y dimensiones de marco más o menos compactas.

Algunas mujeres encuentran que las bicicletas de los hombres se ajustan bien y son cómodas, pero las bicicletas específicas de la mujer puede proporcionar un ajuste más preciso para algunas.

Ajustando las bicicletas de los niños

Si usted está comprando una bicicleta para un ciclista principiante, es fácil querer una bicicleta en la que «crezca», pero es especialmente importante comprar una bicicleta que se ajuste bien para que puedan manejar cómodamente y con confianza mientras aprenden.

Altura de separación: Al igual que con las bicicletas para adultos, primero compruebe la altura de separación. Cualquiera que sea el estilo de tubo superior, busque aproximadamente de 5 a 10 cts de separación.

Altura del asiento: La mayoría de las bicicletas para niños están diseñadas para que se monten en una posición más vertical. Deberían poder sentarse cómodamente, ver a su alrededor con facilidad y agarrar el manillar con una ligera curvatura en los codos. Sus piernas deben estar ligeramente dobladas en la parte inferior de la carrera del pedal.

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